Exercise

A little exercise even worth it for weight loss?

Is it better to work out just a little bit every day or a more comprehensive workout twice a week? I’m trying to make serious changes, but I’m also balancing an attempt to really make and save up extra income too, so my time is somewhat limited. My primary goal is weight management so a small workout would consist of just a quick run on the treadmill and a longer one would be cardio plus weights.

StaceInvader wants your take on these quandrees too.

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