Start a 2 week workout regime?

One of my friends just offered to train me for a couple of weeks in yoga, meditation, and HIIT. He would make a diet plan as well as a daily schedule for my work outs. I love working out and feel pretty in shape, and I don't really like to be told when and when not to exercise. Then again, I've never done something like this before. I don't know whether I should give it a shot or not.

tennislover wants your take on these quandrees too.

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