All-Natural Diet or Intermittent Fasting?

I am looking to lose about 20 pounds. I feel like I have tried a lot over the years to be more healthy. Still, the weight always comes back to haunt me. But, intermittent fasting is something that fell in my lap recently. Has anyone used it before? I would love to get some feedback on what it was like for you. Or if you think a traditional calorie count will do. I really appreciate the support!

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